Q & A
The Inside-Out Skin Method is primarily an Online coaching program, accessible from anywhere in the world. However, if you’re based locally or I am visiting your town or country, in-person sessions are available upon request for the initial Full-Body Skin Assessment or select check-ins. All online sessions are held via video or normal call (upon preference) and include real-time guidance and accountability support.
The program is designed to be flexible. Together, we’ll create a protocol that adapts to your schedule, and you’ll have my ongoing support to help you stay consistent even when life gets hectic. Healing should integrate into your lifestyle – not take it over.
Once you book The Inside-Out Skin Method, you’ll receive an Assessment Questionnaire to complete, along with a short Iridology video guide on how to take clear photos of your eyes. Both the completed form and your iris photos must be sent back latest 2–3 days prior to your first call.
This allows me time to thoroughly review your case and prepare for our deep-dive session.Your first session will always be the included 90-minute Standard Full-Body Assessment, where we’ll begin mapping out your unique healing path.
This depends on your personalized protocol and starting level, that said Daily, most clients dedicate around 30–60 minutes to Meal & Juice preparation 30-60 minutes for Self-care rituals (daily movement, stretching, breathwork or meditation) 10-20 minutes for Reflective practices (journaling, educational homework,..)
Weekly, you will also have your 1:1 call (30–60 mins). We can minimize or maximize it according to your daily schedule, existing lifestyle and health needs. The aim is to integrate healing into your lifestyle without overwhelm — making it realistic, sustainable, and enjoyable.
The 1:1 calls are scheduled weekly and typically last 30 minutes. If you feel you don’t need a call one week, perhaps because the ongoing Accountability Support has been enough, you can choose to skip it. In that case, your next session will be extended to 60 minutes, allowing us to dive deeper into any area that needs extra attention or transformation.
All Call Sessions for The Inside-Out Skin Method and the 90 mins. Assessment that is included in the Program, are held LIVE
Each program will always be a deep dive that said the more time we have, the deeper the transformation will be, the more we can reinforce consistency of your new lifestyle and healthy practices.
1 Month is ideal if you’re looking for an in-depth assessment, personalized protocol, and short-term guidance to get started on your healing journey.
3 Months is ideal for those with sub-acute or chronic concerns, offering space for deeper implementation, protocol adjustments, optional fasting, and reprogramming self-sabotaging patterns—physically, mentally, and emotionally – with time to create and feel lasting change.
6 Months provides the most comprehensive support—with extended accountability, deeper detox phases, updated Iridology assessments, and ongoing guidance for lasting transformation inside and out.
All options include weekly calls, daily support, and personalized protocols. The longer the program, the more space there is for refinement, depth, and sustainable results.
No. Step by step, you will be guided to add nourishing, cleansing foods and gradually phase out what no longer serves you. Our goal is not restriction, perfection nor punishment, instead to make transitions feel empowering and sustainable long-term.
Every woman’s body is unique, so results vary depending on your starting point, consistency and depth of your health challenges. Many clients notice shifts such as improved digestion, more energy, and clearer skin within the first week or two. Deeper, long-lasting transformations usually unfold over 1, 2, 3 or more months as your body rebuilds and rebalances.
Herbs and supplements are not included in the program fee. Every protocol is personalized, so recommendations are tailored to your specific needs. You’ll receive guidance on what to purchase, where to source them, and how to use them safely.
This varies, depending on your individual case, health goals & duration of the program. It will be easier to quote the cost at your initial consutation, once I have reviewed your Health Questionnaire and Iris/ Eye photos and evaluated what is needed for your Healing Journey to be successful. You can find initial consultation option under :
Yes. Many clients choose to extend or transition into longer-term support to deepen their detox journey, integrate fasting, or maintain accountability. We’ll discuss your options toward the end of your program so you feel supported every step of the way.
No, I don’t diagnose or prescribe. The Inside-Out Skin Method is a holistic coaching and educational program. Instead, I provide natural, supportive protocols that work alongside your body’s innate healing ability. Consult your doctor before making changes to medication or existing treatment. We can always work in collaboration with your doctor.
Because this is a personalized, support program with direct access and tailored protocols, refunds are not generally offered. That said, if you’ve actively participated, followed the guidance, and feel there’s been no shift or transformation, we’re open to a case-by-case review. Your healing matters.